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The Stress Detox Program: How to undo the effects stress has had on your body and stop the stress cycle.

The Berkeley Happiness Program: Discover how to build positivity, resilience, and mindfulness.

The Elimination Diet : A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut, & Regain Your Health.

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The 7-Day Full Body Reboot : Get Strong, Fit & Lean.

The Longevity Blueprint: Learn and Apply Easy Biohacks To Rapidly Elevate Your Fitness, Health, Longevity & Beauty.

Here are a few that can help you with different aspects of your health: Luckily, there are now lots of great courses online that can help you live a healthier life. Either way, you'll be moving toward a healthier, happier 2023.Sometimes it's hard for us to keep this all in mind. You can pick one or two, or go big and go for the full dozen. Ultimately, you've got a lot of options for healthy daily habits you could incorporate into the coming year. Maybe you get into playing pick-up soccer at the park, or you could explore yoga. Plus, some hobbies can get you moving, supporting both your physical and mental health. And getting into it can help you reduce stress and boost mental well-being. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2023. Your healthy habits can also be fun and rewarding. For better sleep, maybe make that the last hour before bed. But if you want to incorporate this into your healthy daily habits, carve out time each day when you're screen-free. You could try going off social media apps for a while and see how you feel.

Support real-life social connections (see the point above).

Reduce symptoms of depression and anxiety.

In fact, studies directly link it with lower psychological well-being.įortunately, the reverse is true.

Social connection goes a long way toward boosting our overall mood. It might be less harmful, but it's just as addictive and still comes with health risks. Long story short, if you want to live a longer, healthier life, kick the habit.Īs you're figuring out how to be healthier, don't turn to vaping. Quit smokingĭoes this come as any surprise? Smoking is bad for your heart and lungs, and it's also bad for your longevity. Soda water, bitters and a lime can scratch the cocktail itch without adding another alcoholic drink to your daily total. To help yourself out here, figure out a nonalcoholic beverage you like a lot. The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. Helps your body better absorb nutrients.Lowers risk of high blood pressure, depression and other conditions.Reducing the alcohol you consume does a lot for you, especially if you used to binge drink.: To build healthy habits around water, start carrying a reusable water bottle with you. It might be helpful to keep a produce bowl on your kitchen counter so you can grab things as a quick snack, too. Try to incorporate more fruit, vegetables, whole grains, nuts and legumes into your daily meals. Plants are full of the vitamins, minerals and other nutrients we need to keep our bodies working optimally. A plant-based diet helps you maintain healthy cholesterol and blood pressure levels, and reduces your risk for some chronic conditions. So let's be specific: work to get more plants onto your plate. As an overarching concept, though, healthy eating habits can feel a little vague. You probably already know that eating nutritious food makes you feel better. Ideally, aim for green (like a forest) or blue (like bodies of water) spaces during your time outdoors. You can combine this with other healthy habits, like your daily walk. Increase empathy and social connectedness.