There are a few qualities that really set King and Coho fish apart from one another. Coho salmon is mildly flavored, grows up to 12 pounds and has light red meat. King salmon has a more intense flavor profile, a darker meat color and grows larger in comparison. King and Coho salmon vary in size, flavor, and color, making them easy to distinguish from one another. King and Coho salmon are both great for high-quality meals, but it’s important to understand their differences. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. Steelheads are a bit less fatty and more affordable than salmon.Salmon is known to be a healthy and delicious type of meat. Rainbow trouts (small, white fish) remain in fresh water for their entire life, but steelhead trouts travel into the ocean, similar to salmon. Steelhead trouts are related to rainbow trouts, but behave like Pacific salmon. Ok, before we wrap up this post, I want to mention one more species that is very close to salmon – steelhead trout. However, as mentioned above, all Atlantic salmon on the market is farmed salmon, because wild Atlantic salmon are now rare species. There’s one more wild salmon species: Atlantic. Fun fact: The name of this type of salmon comes from their dog-like teeth. They’re the most popular for their egg roe, those beautiful bright orange balls served with sushi! If you’ve ever had ikura sushi, then you’ve tasted a part of chum salmon. Chum Salmon (Dog) – Chum salmon is also small, low fat salmon.They’re mostly processed into cans, but they’re also available frozen. Pink Salmon (Humpback) – These pale pink colored, small salmon are mild in taste and low in fat.Plus, it’s more affordable than King and Coho salmon, which makes it the most popular choice among salmon lovers! Due to its unique diet, there’s no farmed version of Sockeye. And it has the most salmon-y flavor ( fishy, in the best way!). Sockeye Salmon (Red) – Sockeye salmon are slimmest salmon, therefore they have lower fat content than King and Coho salmon.This type of salmon has moderate amount of fat, but it’s still rich in omega-3 fatty acids. Coho Salmon (Silver) – Coho salmon have delicate texture and subtle flavor.Due to its large size (average King salmon weighs about 40lbs, and some are even over 100lbs!), it comes in thick filets! And since they’re rare species, they’re quite expensive. King Salmon (Chinook) – Rich and buttery, King salmon is the highest in fat and omega-3 fatty acids.There’re 5 Pacific salmon types, and each of them have unique characteristics. Now, let’s talk about the nitty gritty of different varieties of salmon. In my experience, wild-caught salmon is 10x better tasting than farmed salmon! And there’re different varieties of wild salmon to satisfy every palate! Wild Salmon Varieties Specifically, wild-caught salmon has higher omega-3 levels.Īll Atlantic salmon on the market are farmed salmon. Wild-caught salmon are more nutrient and mineral rich than farmed salmon thanks to their rich natural diets. Most wild salmon are Pacific salmon, and are caught in a natural environment like oceans, lakes, and rivers. Now, let’s first address wild vs farm salmon, and what is the difference. The least flavorful one! Now imagine, how pleasantly surprised I was after trying wild King salmon!!! I felt like I was robbed all the amazing salmon experiences I could have had. It turns out I used to buy Atlantic salmon, which is farmed salmon. Then I tried them side by side, and OMG, what a game-changer it was!!! I was intrigued and taste tested them all. Recently, we signed up for a seafood subscription box, and they sent us 2-3 varieties of salmon.
Not long ago, I had no idea about different varieties of salmon. Ever noticed different labels on salmon and wonder what are the differences? Well, let’s take a look at each of these varieties and learn which salmon variety worth your money!
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